Best ABS Exercise

                                                                                 

Abs Exercises 1:  Bicycle Exercise
1)  To begin, first lie flat on the floor with your hands behind your head
2)  Now, lift the left knee towards your chest and lift the right shoulder until your right elbow touches your left knee
3)  Then slowly return to your starting position
4)  Now, switch and bring your right knee towards your chest and also lifting your left shoulders until your left elbow touches your right knee
5)  This makes 1 repetition.  Be sure that you are not straining your neck while performing this

  Abs Exercises 2:  Vertical Leg Crunch
1)  Lie Flat on the Floor and have your legs straight up in the air with your legs crossed
2)  Your arms must be in front, with the left hand on right shoulders and right hand on left shoulders
3)  Begin by flexing the abs until your elbows touches the thighs           

4)Then slowly return to your starting position
                                                         5)  This makes 1 repetition

                                                                

Abs Exercises 3:  Long Arm Crunch
1)  This is like a regular crunch but it has your arms extended above your head
2)  Lie flat on the floor, feet flat on the floor with knees bent and arms straight out behind/above the head.
3)  Now flex the abs muscle until you reach the halfway point between the floor and your thighs
4)  Now slowly return to your starting position                     

                                                                         5)  This makes 1 repetition  









Abs Exercises 4:  Reverse Crunch
1)  Lie on the Floor with your knees bent in the air at a 90 degree angle
2)  Have your hands and arm flat also on the floor besides your butt
3  Now, as usual flex the abs, but instead of your head going up, its your butt that is lifting
4.  Then, slowly return to your starting position
5.  This makes 1 repetition.  This is the weirdest exercises for
  abs     

Abs Exercises 5:  Normal Crunch
1)  Get in the same position as the reverse crunch, but this time have your arms crossed in front of you
2)  Now slowly flex your abs and bring your shoulders up towards your thighs until your elbows touches your thigh
3)  Then slowly return to your starting position
4)  This makes 1 repetition
5)  Though this is a very simple exercise, I consider it my top best
     abs  exercise